Is AI Aging You Faster?
Will The Rapid Changes From AI Burn You Out – or Help You Thrive?
Simple – Powerful Ways to Manage Stress
Saturday hi® Training May 23rd
Live on Zoom this Saturday at 1 PM (EST)
(use the password ‘ hi ‘ to get access)
Don’t have a hi® yet? For a limited time you can save $150 on hi® ! Use the code: FIT2026 when ordering your hi® Massage System.
Next Saturday (May 23rd), along with our Weekly Question & Answer session – we’ll cover some easy, effective strategies to manage stress.
No matter who we are – we all have stress, it’s part of being alive.
However, how we react to and manage stress can be the difference between living a fulfilling, successful life – or enduring days and nights of suffering.
AI is compounding this.
It is predicted that over the next 10 years, we’ll have more changes than in the past 200!
(I’ll explain how we’re dealing with AI later here.)
During the class, I’ll cover both some physical things you can do to manage stress, a mental model you can use to re-frame. Plus some acupressure points that are very effective. We’ll also include some strategies for getting sleep when you’re stressed.
As a preview of what we’ll cover, below is a video on ‘hi’ meditation.
I created the technique back in the 90’s when I was in neuroscience research at Wake Forest School of Medicine.
Since then I’ve personally taught it to hundreds of people. I called it ‘hi’ meditation because it was ‘high intensity’.
It’s a physical technique, not trying to clear your mind. Plus people often say it makes you feel ‘high’ afterward.
SO, what does this have to do with AI?
For those that don’t know my background, after working in neuroscience research (in 1995) I co-founded and ran a government software company for 15 years. I left in 2010 to focus on ‘hi®’.
Recently I spoke with the team at my old Tech company.
It’s a long story but, most of them – especially the software developers were not doing well at all.
They were experiencing what they called ‘Brain Burn’.
They weren’t just stressed, it was clearly harming their health.
The way they created software had completely changed. Tech was changing sometimes by the hour.
They couldn’t keep up, and were getting farther behind each day.
This was causing them a new type of stress they’ve never experienced before.
So, I’ve been studying ways to help the team there.
I realized they exhibited a combination of 3 PATTERNS of stress that couples often experience separately.
Each of these three issues can destroy a relationship. I’d never seen a couple with all three combined though.
But this wasn’t a couple, it was going on in the mind of each software developer.
From this I’ve had some REALLY INTERESTING observations – that don’t just apply to software.
No matter what you do, odds are within a year or less YOU will be experiencing this rapid change as well.
So we’ll cover what I previously mentioned for stress management.
Plus – I’ll share what I’ve learned about ways to ADAPT and THRIVE, instead of BURN OUT.
It should be a very interesting, and relevant conversation.
So, if you want a future of growth and expansion, make sure to meet with us Saturday May 23rd!
*** IMPORTANT ***
We’ve changed how you attend the classes.
For each weeks class you’ll go to:
To attend go to:
https://us06web.zoom.us/j/81354336349
Then use the password: hi
See you soon!