Skills you'll use for the rest of your life.
Twelve weeks of core training, four advanced bonus weeks, and weekly live office hours with Dr. Steve McGough. Practical recovery, lymphatic, and couples massage skills you genuinely keep, taught the way they should be: live, in community, with a real teacher who answers your questions.
Real teaching. Real questions. Every Tuesday Night.
These are not pre-recorded videos. Every Tuesday at 8:00 PM Eastern, Dr. Steve McGough and others teach live on Zoom, demonstrating technique, answering questions, and helping members apply the hi® method to their own situations. Think of it as weekly office hours: open, focused, and unhurried.
Open to all members. Drop in the weeks you can, skip the ones you cannot. Anonymous attendance is welcome, and many members use a pseudonym. The format is built for that.
Weekly Live Class on Zoom
Tuesdays · 8:00 PM Eastern · 60 to 90 minutes · open to all
Ask Anything Format
Bring questions about technique, the science, or your own situation.
Twelve weeks. Twelve focused skills. Built to compound.
Each week stands on its own and quietly builds on the last. Study only the topics that interest you most, or complete the full program and develop advanced wellness and massage skills for yourself and your partner.
Orientation & Foundations
Learn how to properly use the hi® System and integrate it into daily life.
- Device setup and operation
- Foundational massage principles
- How to pace recovery sessions
- Creating easy wellness rituals
Recovery & Longevity
Build nighttime recovery routines that support relaxation and better sleep.
- Parasympathetic activation
- Evening relaxation routines
- Reducing accumulated stress tension
- Recovery-focused wellness habits
Sports Recovery Massage
Techniques designed to support physical recovery and performance.
- Sports massage flow sequences
- Pressure point integration
- Muscle recovery support
- Daily mobility strategies
Couples 3-Step Method
Massage and wellness techniques designed to improve connection and relaxation.
- Partner massage routines
- Relaxation communication techniques
- Shared wellness rituals
- Connection-building implementation
Pelvic Health Optimization
Supportive wellness strategies for relaxation, recovery, and confidence.*
- Pelvic relaxation techniques
- Stress reduction implementation
- Wellness-focused body awareness
- Supportive intimacy practices
Lymphatic Drainage Optimization
Routines designed to support circulation and lymphatic wellness.
- Lymphatic stimulation methods
- Flow-enhancing massage techniques
- Recovery support implementation
- Daily wellness integration
Foot Massage Mastery
Simple but powerful techniques for relaxation and recovery.
- Pressure point foot massage
- Recovery-focused sequences
- Partner relaxation routines
- Daily stress reduction methods
Hand & Forearm Recovery
Relieve tension in hands, wrists, and forearms with targeted wellness routines.
- Acupressure integration
- Forearm recovery techniques
- Desk-work stress relief
- Tension reduction flows
Full Body Massage Flow
A structured full-body routine that creates a professional-quality experience.
- Complete massage sequencing
- Flow transitions and pacing
- Relaxation-focused implementation
- Partner wellness integration
Stress & Anxiety Reduction
Techniques inspired by nervous system regulation and Mo Gawdat's happiness methods.
- Polyvagal-inspired wellness practices
- Breathing and relaxation routines
- Mental reframing implementation
- Emotional resilience strategies
Pressure Points & Neuromuscular Routines
Advanced acupressure and neuromuscular relaxation techniques.
- Pressure point mapping
- Neuromuscular release routines
- QiGong-inspired movement
- Recovery optimization flows
Self Care for Therapists
Recovery strategies for massage therapists, bodyworkers, and physically demanding lifestyles.
- Self-recovery techniques
- Joint and muscle support
- Long-term body maintenance
- Preventing burnout and fatigue
Specialized classes for deeper transformation.
After the core twelve weeks, four advanced bonus classes explore the topics members ask for most: longevity, relationship vision, fertility support, and identity transformation.
Beauty & Longevity
How recovery, stress reduction, and nervous system regulation influence long-term vitality.
- Stress and visible aging
- Relaxation-focused beauty support
- Recovery and longevity routines
- Confidence and vitality practices
Sensual Success & Shared Vision
Relationship-focused wellness, meditation, and creative energy practices.
- Advanced connection rituals
- Partner meditation techniques
- Creative energy exercises
- Relationship wellness implementation
First Steps for Fertility
Supportive wellness routines designed to help reduce stress and improve relationship restoration.*
- Stress reduction implementation
- Supportive wellness strategies
- Recovery-focused relationship routines
- Relaxation and connection practices
Meditation & Identity Transformation
Visualization and subconscious transformation practices for emotional resilience and growth.
- Guided visualization exercises
- Identity reprogramming concepts
- Mindset transformation routines
- Advanced meditation implementation
Skills most massage therapists spend years acquiring.
The hi® training program is not a content library you forget about. It is a structured curriculum that produces practical, lifelong competence.
Recovery & Nervous-System Skills
Parasympathetic activation, lymphatic drainage, vagus nerve work, and the full-body protocols that take athletes and high performers from depleted back to ready.
Couples & Connection Practice
The 3-Step Method refined over 16 years with thousands of couples. Touch communication, partner massage routines, and the skills most couples were never taught.
Long-Term Wellness Architecture
Longevity practices, mindset and identity work, meditation, and the nightly ritual most members say becomes the thing they protect on the calendar.
Dr. Steve & Wendy McGough. Sixteen years of teaching this work.
Steve and Wendy co-founded Women & Couples Wellness in 2009 after the loss of their first child and Wendy's struggle with post-surgical tissue adhesions. hi® was invented to help her recover, and the broader applications emerged from the clinical research that followed.
Steve holds a DHS from the Institute for Advanced Study of Human Sexuality, a B.S. in biochemistry from UNC Chapel Hill, and conducted neuroscience research at Wake Forest School of Medicine. He is the lead inventor on six US and international patents covering the hi® system.
The Hidden Cost of Under-Recovery
Why your workouts, and your relationship, are all running on the same battery, and a special letter couples need to start the conversation.
- The biological pattern most high-performers don't see in themselves
- Four warning signs that under-recovery is aging you faster
- The 9-minute, 3-step framework refined over 16 years with thousands of couples
- Three pre-written letters to share with your partner, one for him to send, one for her, one for newer relationships
- A $100 savings code for the hi® System, valid for 14 days
The full training is included when you order the hi® System.
One purchase. The patented device, sixteen weeks of guided training, weekly live classes with Dr. Steve, and the private community, all in one.