From Injury to Recovery: My Journey with hi®
Several people have asked how us we realized that hi® could enhance lymphatic draining.
Ironically, just like the original discovery, it wasn’t planned.
At the start of this year, I had serious accident.
I was at my daughter’s school, walking across the top of the bleachers, when my flip-flop caught on the step.
I tripped, and fell over 12 feet to the gym floor, landing hard on my right side.
Frankly, I’m lucky to be alive. If my head had hit, odds are I wouldn’t be writing this.
But I was severely bruised, sore, and stiff.
My right arm barely moved, breathing deeply hurt for months, and I had somehow damaged lymph vessels in my left leg that caused painful swelling every evening, especially after exercise.*
I tried many different approaches to help me recover, but that biggest challenge was my left foot continued to swell after exercise.
So my healing process was very slow.
Then, one morning in May, our cat Mocha woke us up, balancing on top of our open bedroom door (don’t ask!).
For some reason, that moment triggered a memory from physiology grad school in the 90s.
As I was reaching up to try to help her off the door, my shoulders were stiff and twinged with pain.
From that I happened to think about my ‘lymphatic termini‘.
These two areas around our collarbones are key drainage points where lymph fluid returns to the bloodstream.
If they are ‘congested’ your whole lymphatic drainage is severely limited.
That seemed to be what was going on with me, which only made my foot swelling worse.*
That’s when I realized: the shoulder self-massage technique from our hi® massage system was stimulating the exact area that often gets congested with poor lymph flow.
Curious, I dug into medical study reviews and found numerous studies showing that gentle vibration at these points improves lymphatic drainage, and that combining it with percussion first relaxes muscles, helping everything move more freely.
In a wonderful coincidence, the hi® Systems blue ‘vibratory guide’ is perfectly suited to fit all the major lymphatic areas! (I’m still blown away by that.)
Even more exciting: new research published this year showed gentle vibration (not percussion) at certain facial points could triple cerebrospinal fluid clearance overnight.
This didn’t just support muscle recovery, but also brain health and mental clarity.
What got me excited is the hi® beauty program already targeted these same points.
I started using it nightly, and little by little, I regained my mobility, and reduced swelling. To my delight I started sleeping again without waking in pain.
Of course if you have any medical condition it’s essential you see your MD for guidance, especially if you have any type of swelling in your legs or arms. *
For general workout recovery though, it’s a wonderful way to recover faster, sleep deeper and wake up with better mental clarity.*
To help people better understand this process, we’re launching a Weekly Recovery & Fitness Program.
A simple, motivating way to set one goal a week, keep each other accountable, and layer in these hi® techniques for better performance and recovery.
I also have an ulterior motive for having these classes, which is for me to get back in shape. But I’ll explain that in the next email. But it’s a win/win for both of us!
📅 First meeting: Saturday, August 16th at 1 PM EST on Zoom
💡 hi® customers join free
If you already own a hi® system, I’d love for you to join us. For the first few classes you can also attend if you don’t yet have a hi® system!
If you don’t, now’s the time to get yours—so you can start your own recovery journey and be ready for the first session.
👉 Order your hi® today and join the program: (Make sure to use the coupon code: FIT2025 to save $100!)
Studies show that vibrational therapy, especially over lymphatic-rich areas like the shoulders and clavicle, helps activate the vagus nerve and calm the nervous system.¹ This, in turn:
Enhances lymphatic drainage
Boosts glymphatic flow
Sets you up for deeper, more restorative sleep
In just 5 to 10 minutes, you can transform your bedtime routine into a recovery ritual, for your body and your brain.
How hi® Helps
hi® combines patented vibration and percussion to do something no other massager can:
✅ Release tension in the 12 major lymphatic bottleneck zones
✅ Stimulate lymph flow using low-frequency vibration – a method backed by clinical studies
✅ Enhance lymphatic massage and support your body’s natural detox process
Whether you’re recovering from a tough workout, looking to reduce swelling, or just want to feel lighter and clearer mentally, adding this simple lymphatic release routine with hi® can make a big difference.
Ready to experience the benefits of lymphatic release for yourself (or with a partner)?
👉 If you’re a hi® customer – just reply to this message and we’ll send you our step-by-step lymphatic release routine using hi® great for self-care or couples massage.
Again, if you don’t yet have a hi® unit, use the special discount code FIT2025 and save $100 on hi®!
What’s Included:
Professional-grade hi® massage system with patented technology
Nylon Canvas Carrying Bag
Custom 3M (10′) extension cable
US & EU power cables
Special Sound Reduction Percussive Head Covers
Step-by-Step Video Training: Easy-to-follow instructions to guide you through the techniques.
Online Private Support Community: Ask questions anonymously if you want – and get the answers you need.
30-day Risk-Free Guarantee – full refund if not completely satisfied
BONUS: Personalized phone/zoom support to help you and your partner get the most out of the program. ($400 value)
Again you get access to our Online Private Support Community where you can ask questions anonymously if you want – and get the answers you need.
If you have any questions, just reply to this message.
See You Saturday!
Steve, Wendy & the WCW Team
*Medical Disclaimer
The hi® Massage System is intended for general wellness and relaxation purposes and is not a substitute for professional medical advice, diagnosis, or treatment. If you have any type of circulatory condition—including, but not limited to, deep vein thrombosis (DVT), peripheral vascular disease, lymphedema, varicose veins, or any disorder affecting blood flow, you should consult with a qualified healthcare provider before using the hi® Massage System. Do not disregard or delay seeking professional medical guidance because of information you have read or received about hi®. Always follow your healthcare provider’s recommendations regarding your individual health needs.