Unlock Muscle Recovery & Mental Clarity—While You Sleep
What if the secret to building more muscle, waking up sharp, and aging more slowly… was what you do in the 20 minutes before bed?
Your body has a built-in recovery system:
The lymphatic system clears waste and inflammation from your body.
The glymphatic system (yes, that’s g for glia) flushes out toxins and byproducts from your brain—only while you sleep.
But here’s the catch: neither of these systems work well when your nervous system is stuck in “fight or flight” mode.
To activate deep recovery, you need to switch into the parasympathetic state—also called “rest and digest.” That’s where your hi® Massage System comes in.
Studies show that vibrational therapy, especially over lymphatic-rich areas like the shoulders and clavicle, helps activate the vagus nerve and calm the nervous system.¹ This, in turn:
Enhances lymphatic drainage²
Boosts glymphatic flow³
Sets you up for deeper, more restorative sleep⁴
In just 5–10 minutes, you can transform your bedtime routine into a recovery ritual—for your body and your brain.
In Wednesday’s email, we’ll show you exactly how this nightly habit leads to faster recovery, less soreness, and better gains.
How hi® Helps
hi® combines patented vibration and percussion to do something no other massager can:
✅ Release tension in the 12 major lymphatic bottleneck zones
✅ Stimulate lymph flow using low-frequency vibration — a method backed by clinical studies
✅ Enhance lymphatic massage and support your body’s natural detox process
Whether you’re recovering from a tough workout, looking to reduce swelling, or just want to feel lighter and clearer mentally, adding this simple lymphatic release routine with hi® can make a big difference.
Ready to experience the benefits of lymphatic release for yourself (or with a partner)?
👉 If you’re a hi® customer – just reply to this message and we’ll send you our step-by-step lymphatic release routine using hi® great for self-care or couples massage.
Again, if you don’t yet have a hi® unit, use the special discount code FIT2025 and save $100 on hi®!
What’s Included:
Professional-grade hi® massage system with patented technology
Nylon Canvas Carrying Bag
Custom 3M (10′) extension cable
US & EU power cables
Special Sound Reduction Percussive Head Covers
Step-by-Step Video Training: Easy-to-follow instructions to guide you through the techniques.
Online Private Support Community: Ask questions anonymously if you want – and get the answers you need.
30-day Risk-Free Guarantee – full refund if not completely satisfied
BONUS: Personalized phone/zoom support to help you and your partner get the most out of the program. ($400 value)
Again you get access to our Online Private Support Community where you can ask questions anonymously if you want – and get the answers you need.
If you have any questions, just reply to this message.
See You Soon!
Steve, Wendy & the WCW Team
Sources:
Garcia et al. (2021), Effects of vagus nerve stimulation on parasympathetic tone, Frontiers in Neuroscience
Nigg et al. (2018), Manual lymphatic drainage: impact on athletic recovery, Journal of Strength & Conditioning Research
Xie et al. (2013), Sleep drives metabolite clearance from the adult brain, Science
Walker, M. (2017), Why We Sleep