Take your fitness, and your relationship, to a new level.
The patented hi® System is more than a workout recovery tool. It's a nightly ritual, a way to take care of your body and the person next to you. Engineered for high performers. Designed for the people they love.
Most massage tools focus on muscles. hi® is the first system to combine percussion and vibration in one device, working with the nervous system, not just the muscles. Follow the complete practice, or learn only the techniques you need.
Most tools pound on muscles. This one works on the nervous system.
Dr. Massimo Fontana is a psychologist specializing in relationships, with over 42,000 followers on TikTok. He's currently creating programs with hi® on trauma, nervous system regulation, and emotional well-being. In this short video, he explains why hi® reaches what other recovery tools can't.
You're not under-training. You're under-recovering.
You lift, you run, you optimize. But somewhere between the cold plunge and the meeting that ran long, your nervous system never actually got the message that it's time to rest, and safe to repair.
Chronic sympathetic load is the bottleneck no percussion massager fixes. Sleep gets shallow. Soreness lingers. Connection with your partner becomes another thing you've been meaning to get to.
hi® was built for that exact problem, and for the relationship that has been quietly carrying the cost of it.
Recovery is what happens when the body feels safe.
hi® is a new system of massage, the first to combine percussion and vibration with the acupressure and fascia release of Eastern healing and the lymphatic and neuromuscular work of Western therapy. It does what no single technique can: move the body out of fight-or-flight and into the parasympathetic state, the only state in which deep repair, hormonal balance, and real intimacy are possible. Use the complete system, or draw from just the techniques that address your specific needs.
Parasympathetic Activation
Targets nerve regions near the vagus, sacral parasympathetic, and sacral plexus, shifting the body out of fight-or-flight and into the state where repair actually happens.
Lymphatic Optimization
Targeted vibration on lymph junctions clears metabolic waste from training. Less inflammation. Faster recovery. The protocol therapists charge $200 per session for, done at home.
Deep Tissue Penetration
A unique amplitude resonates with connective tissue. It travels deeper than any percussion tool while feeling gentler than any vibration tool. The technical paradox other brands can't replicate.
More powerful than any consumer recovery tool, combined with Unique benefits.
Two heads. Seven intensity levels of percussion. Seven intensity levels of vibration. Six US and international patents. One device built to do what nothing else on the market can.
Therapist Grade, Corded Power
No battery to die mid-session. Wall-powered for sustained, professional-grade massage that lasts as long as you need it to.
Dual-Modality Stimulation
Percussion releases deep tension. Targeted vibration activates lymphatic flow and stimulates nerve pathways that single-modality devices can't reach.
Built for Self and Partner Use
Ergonomic design that works as well in your hand as in your partner's. The same device. Two completely different experiences.
One Solution. For Many Needs.
Workout recovery, men's performance, stress and the nervous system, lymphatic flow, couples connection, fertility, women's pelvic health, beauty, and clinical protocols. Whatever brought you here, there is a focused program for it, and every one of them comes with hi®.
Sports Recovery & Full-Body
Therapist-grade percussion and vibration for workout recovery, deep-tissue release, and full-body relaxation. The fitness foundation under every hi® program.
See the training
Men's Health & Stress-Related ED
A natural, drug-free approach to stress-related ED, and a new way to take care of your partner. Backed by a board-certified urologist.
Learn more
Stress, Trauma & the Nervous System
New programs from psychologist Dr. Massimo Fontana that use hi® on pressure points to calm an overloaded nervous system and work through stress and trauma.
Meet Dr. Fontana
Lymphatic Flow & Recovery
A secret-weapon routine that clears the waste slowing your recovery, then multiplies the effect of any other recovery work you do.
See the protocol
The 3-Step Couples Method
A fifteen-minute weekly ritual that keeps romantic and physical passion alive, so it grows over the years instead of fading. The heart of the hi® method.
Explore the method
First Step for Fertility
Take the stress out of trying to conceive. A weekly ritual that helps both partners relax and reconnect, supporting natural conception the loving way.
Discover the program
Women's Pelvic Health
Thousands of women use hi® for overall pelvic wellness and urinary incontinence, through clothing, in minutes a day. Built with women's pelvic health at its core from the start.
See how it works
Beauty & Facial Rejuvenation
Gentle facial and lymphatic techniques that tone, de-puff, and support the skin. The five-minute routine women use to roll back the clock.
Explore the routine
Chronic UTI Support
Information for patients and providers on hi® percussive and vibratory protocols that may help enhance the effect of therapeutic agents for chronic bladder and urinary tract infections.
Read the protocolsNine minutes. Three steps. One quiet revolution in how you and your partner end the day.
The hi® 3-Step Method is what makes this not just a recovery tool, it's a complete relationship reboot. A simple structure refined over sixteen years of working with thousands of couples.
Arrive
Three minutes to mark the transition out of the day. Phones down. Lights low. The system warms up while you do. This is the moment your nervous system learns it's safe to land.
Recover
Follow the guided protocol for the day's training. Upper body Monday, lower body Wednesday, full body Friday. Trade off who works on whom. Both of you receive what only one of you used to.
Reconnect
What happens when two adults take nine intentional minutes for each other every night, with no agenda beyond presence? Sixteen years of testimonials say: more than they expected.
Recovery isn't one routine. It's many.
From post-workout legs to a long-day neck, from her hands to his back, the hi® System is the only recovery tool designed to work as well solo as it does together.
A premium tool, plus thousands of dollars in training. Learn it all, or just your part.
Most recovery brands sell you a gadget and wish you luck. hi® hands you a professional-grade massage system and a full library of guided training, taught by certified hi® instructors with live coaching and a private community. You are not stuck learning things you do not need. Take only the tracks that matter to you, and add more whenever you want.
Therapist-grade hardware
Six US and international patents. Dual percussion and vibration, independently controlled, with seven speeds each. Corded power for sessions that never die mid-use. Built to do what no single-modality device can.
Pick the tracks you want
- Twelve core weeks, each a focused, standalone skill
- Four advanced bonus weeks: longevity, vision, fertility, identity
- Sports recovery, lymphatic, and full-body massage
- Women's pelvic health and the 3-Step Couples Method
- Stress reduction, pressure points, and neuromuscular work
- Private member community and certified instructor access
Real teaching. Real questions. A real teacher.
These are not pre-recorded videos. Every Saturday at 1:00 PM Eastern, Dr. Steve and Wendy McGough teach live on Zoom, demonstrating technique and answering whatever is on your mind. Drop in the weeks you can, skip the ones you cannot. Anonymous attendance is welcome, and many members use a pseudonym.
Six things no other recovery system can do.
Most recovery tools are for a single function. hi® is six distinct technologies working together, protected by six US and international patents.
Percussion and vibration. In one device.
Every other recovery tool on the market gives you one or the other. hi® delivers both, independently controlled and simultaneously available. Percussion releases deep muscular tension. Targeted vibration activates lymphatic flow and stimulates nerve pathways percussion can't reach.
Travels deeper. Feels gentler.
Most percussion guns hit hard and stop at the muscle surface. The hi® amplitude is specifically calibrated to resonate with connective tissue, meaning it travels further into the body while feeling less harsh on the skin. The result: deeper recovery with no bruising or "pounding" sensation.
Lymphatic and pressure-point precision.
The hi® vibe guide isn't a cosmetic detail. It's a purpose-built tool inside the tool. Designed to access lymph node clusters behind the knees, under the arms, and along the inner thigh, and to deliver pressure-point stimulation no percussion head can match. Also engineered for gentle facial toning of the trigeminal nerve.
Six patents. Hardware and protocols.
Our six US and international patents cover both the physical device and the methods of using it. That's why hi® isn't replicated by overseas knockoffs. The techniques themselves are protected. When you buy hi®, you're buying access to a body of clinical work no other recovery brand has.
The device is one-sixth of what you get.
A 12-week guided training program. Four bonus weeks of advanced protocols. A private member community. Weekly live coaching with Dr. Steve and certified hi® instructors. You don't just buy a recovery device. You graduate from it with skills most massage therapists spend years acquiring.
The only system that does both.
Every other recovery brand stops at the muscle. hi® is the only system engineered for two, built around the 3-Step Couples Method refined over sixteen years and thousands of couples. Sports recovery during the day. Connection ritual at night. One device. One nightly practice. Two completely different outcomes.
Every other recovery brand stops at the muscle.
That's why a $400 percussion massager ends up in the closet after week six. Recovery isn't a tool problem. It's a ritual problem. hi® is the only system built to solve both, for one person, or two.
The other guys
- Battery-powered, runs out mid-session
- Percussion only, works on muscles, not the nervous system
- Designed for solo use on one body region at a time
- You buy a device. That's it.
The hi® System
- Wall-powered for sustained, therapist-grade sessions
- Percussion + vibration in one device, 49 possible intensity combinations
- Built for self and partner, and for areas no percussion gun can reach
- You acquire powerful skills, a community, and a nightly ritual
"hi® is a fantastic system for relationships and overall health."
Not just our word for it. Independently certified.
hi® is Lifespan Certified by the Lifespanning group, an independent program whose validation board of scientists and longevity experts reviews products for scientific grounding and ethical standards before the mark is granted. It is a third party vouching for the work, not a claim we made about ourselves.
On top of that independent review, the hi® device is built and tested to international safety and quality standards.
Sixteen years. Six patents. Thousands of couples.
Unlike other massage tools, hi® wasn't created by a 'fitness' marketing company. It was built over sixteen years of clinical work, six US and international patents, and feedback from thousands of couples who's relationships were transformed.
US & International Patents
On both the device and the methods. No other recovery system carries this level of IP protection.
Years of Clinical Work
Dr. Steve and Dr. Wendy McGough have been developing the hi® method since 2009.
Couples Served
The 3-Step Method has been refined through thousands of real couples across Sixteen years.
Weeks of Guided Training
From sports recovery to lymphatic protocols to advanced couples work, your complete program.
The Hidden Cost of Under-Recovery
Why your workouts, and your relationship are all running on the same battery, and a special letter couples need to start the conversation.
- The biological pattern most high-performers don't see in themselves
- Four warning signs that under-recovery is aging you faster
- The 9-minute, 3-step framework refined over 16 years with thousands of couples
- Three pre-written letters to share with your partner, one for him to send, one for her, one for newer relationships
- A $100 savings code for the hi® System, valid for 14 days
Dr. Steve McGough did not come from the wellness aisle.
hi® was invented by Dr. Steve McGough, co-founder of Women and Couples Wellness and co-creator of the hi® system alongside his wife Wendy. His path to it was anything but typical: nutritional biochemistry at UNC-Chapel Hill, neuroscience research at Wake Forest School of Medicine, and a doctorate in human sexuality focused on clinical sexology and reproductive physiology.
For nearly ten years he researched and taught sexology at the IASHS in San Francisco, where he characterized the role of the sacral plexus in pelvic trauma and extended the Masters and Johnson Sensate Focus technique by mapping it to areas that activate the parasympathetic nervous system. That science is built into how hi® works.
- 6 US and international patents in pelvic health
- 16+ years with several thousand women and couples
- Co-authored peer-reviewed neuroscience research
- Founder who built and exited an 8-figure company
hi® started with a tragedy. It became a Miracle.
hi® wasn't created as just another massager. It was created at the lowest point of our lives, after Wendy and I lost our first child. She had terrible tissue adhesions from the C-section surgery, and a grief that left her body holding tension no therapist or doctor could reach. I built hi® to help her recover.
What started as a single tool to help my wife became sixteen years of working with thousands of couples, and six patents on a system that does what nothing else on the market can.
Wendy used hi® daily for her health. The miracle is that while we were told we'd never have children again, we did. We have a wonderful daughter.
We still use hi® to relax. We've been happily married for over 25 years. As with hi® and our training, we live what we teach.
Everything you need to make recovery the part you both look forward to.
Six patents. Sixteen weeks of guided training. A private community. Weekly live coaching. And a ritual built for two.